DVD- Tai Chi Pushing Hands: Yang Style Single & Double Pushing Hands - Volume One: Courses 1 & 2

Push Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack.

Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications.

Techniques are taught solo and with a partner, from the most

basic to advanced.

Course 1:

Structure of Pushing Hands, Basic Taiji Symbol, Sticking Hands, Solo Single Pushing Hands, Partner Single Pushing Hands, Partner Double Pushing Hands

Course 2:

Basic Yin/Yang Taiji, Ball Qigong, Three Basic Jins, Moving Taiji Symbol, Sticking Hands International Stationary, Double Pushing Hand Routine, International Moving Double Pushing Hand Routine

SPECIAL FEATURES:

Over 50 Scene Selections

Narration:

English, French Multi –Language Menus & Subtitles: English, French

Runtime: 3 hours