DVD- Shaolin Long Fist Kung Fu- Complete Collection 8-Disc Series

Sale! Less than Half Price (Reg $339) 8-DVD.

Learn Real Kung Fu.

This Complete Collection includes a dozen Shaolin Kung Fu forms.

Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early 19th century.

This set brings a systematic approach for learning many of the barehand sequences the way they were taught long ago.

This is a comprehensive overview of Kung Fu by Dr. Yang, Jwing-Ming & his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others.

This 30-hour video series is presented on 8 discs:

Shaolin Kung Fu Fundamentals.

Dr. Yang explains and instructs the basic training techniques of

Shaolin Kung Fu.

In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills.

In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

Dr. Yang instructs each move and explains the martial applications of the techniques, and shows corrections for common mistakes.

3 hours.

Stretching, stances, alignment, posture, punching, kicking drills, sense of distance drills, Martial Applications

Shaolin Long Fist Kung Fu Basic Sequences

Learn martial applications, and the history of Shaolin Kung Fu.

3 hours.

Lian Bu Quan, Gong Li Quan, Tan Tui

(2-disc): Intermediate Sequences

Dr. Yang discusses each challenging and exciting sequence.

8 hours.

Yi Lu Mai Fu, Er Lu Mai Fu, Shi Zi Tang, Xiao Hu Yan

(2-disc): Shaolin Long Fist Kung Fu Advanced Sequences Part 1.

8 hours.

San Lu Pao, Taizu Chuangquan

(2-disc): Shaolin Long Fist Kung Fu Advanced Sequences 2.

Si Lu Cha Quan, Si Lu Ben Za.

8 hours.

Scan the QR code on the Multi-disc package for a PDF booklet of the video contents in detail.