The Principles of Self-Defense.
The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
Basic Self-Defense Techniques.
Simple and effective moves to escape your attacker(s) and get to safety.
Advanced Strikes & Strategies.
Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.
Advanced lessons on how to disarm an attacker and fight multiple opponents.
This is the only self-defense training manual you need, because these are the best street fighting moves around.
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Discover Real Street Fighting Tactics
The best target areas for self-defense and which strikes to use.
How to achieve street fighting knockouts.
Ground fighting techniques for self-defense.
Easy to apply strategies for attack and defense.
The correct way to use choke holds and how to escape them.
The best self-defense objects from everyday items.
Weapon vs weapon street fighting training.
How to adapt what you learn to any situation.
Adapted From Proven Street Fighting Styles
This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):
Jeet Kune Do (Bruce Lee's martial art)
Vortex Control Self-Defense (eclectic self-defense)
Kali/Escrima Arnis (Filipino weapon-based martial arts)
Wing Chun (efficient Chinese martial art)
Krav Maga (Israel military)
Systema (Russian military)
Mixed Martial Arts (strikes and ground fighting)
Teach yourself self-defense that works, because this is one of the best street fighting books around.