The result is a realistic martial arts training system that includes instruction in techniques and strategies for dealing with:
Grappling, Throwing, Choking, and Joint-locking
Striking, Kicking, and Punching
Stick, Blade, Cord, and Projectile weapons
Handling multiple assailants and Surprise attacks
Overcoming psychological intimidation or Bullying
This ninja book, which includes a bonus DVD, focuses on Hayes' revised take on the classical martial arts styles of Japan's famed shinobi.
He provides his readers with all the key ingredients--both physical and mental--to emerge safely from unexpected danger.
The chapter on mental discipline will allow readers to feel more confident in whatever situation everyday life brings.
The Ninja Defense contains extremely practical techniques that the author honed while serving as a bodyguard for His Holiness the Dalai Lama and fine-tuned through years of teaching.
It is the ultimate self-defense book from a true martial art master.