Book- Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking.

It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

100% bodyweight exercises

Give yourself the best chance for escaping dangerous situations

Reap all the general benefits of good health

Never get bored of "the same old routine"

Save money on gym fees, personal trainers, and expensive equipment

Here is a taste of what's included in Survival Fitness:

Daily Health and Fitness

Simple breathing exercises to increase your vitality

The only 2 conditioning exercises you need to keep your body limber and strong

A 15-minute full body yoga routine for flexibility and strength

The easiest meditation method for a clear and calm mind

Parkour

Safety training

Conditioning

Balance training

Running and jumping skills

Vaulting over objects

Climbing over walls

Negotiating bar obstacles

Parkour games

Climbing

Fundamental climbing principles

Holds and grips

Foot techniques

Crack climbing

Swimming

Techniques and drills to improve your swimming speed

Swimming ultra-long distance a survival situation

How to do a very efficient stroke developed by the US Navy Seals

A full training guide for how to do a 50-meter underwater swim

Essential water rescue skills

Riding

Fundamental riding skills

Basic and advanced riding drills

Techniques for uphill and downhill riding

Negotiating obstacles safely

Hiking

General hiking tips

Hiking with a pack

Specific hiking techniques for different terrains and weather

This is the last fitness manual you'll ever need, because it is functional training at its best.

Get it now.

290 pages.