In full color with 52 practical training exercises designed to advance technique.
Detailed anatomical illustrations explain climbing physiology.
Includes an 85-minute DVD that shows concepts in action.
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan.
Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.
The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
240 pages & DVD