Book- Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness

Train like a United States Army Ranger.

Because you don’t know how tough your next enemy will be.

The United States Army Rangers are one of the most elite fighting forces in the world.

Their missions take them around the globe and they are required to be in top physical shape at all time.

The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are.

The Ranger Athlete Warrior Manual includes:

Principles of Exercise-Progression, regularity, overload, variety, recovery, balance, specificity, and precision

Calisthenics and Movement Drills

Recovery and Flexibility Drills

Strength Training-Body weight, heavy external resistance,

and power endurance

Complete Muscular Endurance, Heavy Resistance,

and Power workout programs

Principles of Endurance Training

Proper Running Form

Barefoot/Minimalist Running-Shoes or no shoes?

360 Core Exercises

Elastic Band Resistance

Medicine Ball Drills

Speed/Agility/Coordination Drills

Tactical PT

Olympic Lifts

Kettlebell Techniques and Exercises

Scheduling Guidance

Nutrition and Sample Menus

Train like a Ranger.

Get started today.

104 pages.