Book- Parkour Strength Training: Overcome Obstacles for Fun and Fitness

Remember that great chase scene in Casino Royale?

The one done mostly on foot?

That's Parkour!

In Parkour Strength Training, you will learn how to:

Accelerate your athletic development with three fundamental bodyweight exercises

Promote the flexibility and mobility necessary for safe obstacle-based fitness

Prepare and condition your joints to avoid injuries

Train safely outdoors-

Remedy the common faults and errors that plague parkour newcomers

Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts

Use low obstacles such as benches, handrails, and walls for full-body strength training

Fly over barriers using three basic vaults

Mount, traverse, and overcome head-high walls and bar structures

Master proper climb-up technique using many supplemental exercises

Design an effective strength training program

Combine skill-based drills and games to become a more well-rounded practitioner

Dominate obstacle courses

272 Pages