Book- Parkour Strength Training: Overcome Obstacles for Fun and Fitness

$39.95 $34.95

Remember that great chase scene in Casino Royale?

The one done mostly on foot?

That's Parkour!

In Parkour Strength Training, you will learn how to:

Accelerate your athletic development with three fundamental bodyweight exercises

Promote the flexibility and mobility necessary for safe obstacle-based fitness

Prepare and condition your joints to avoid injuries

Train safely outdoors-

Remedy the common faults and errors that plague parkour newcomers

Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts

Use low obstacles such as benches, handrails, and walls for full-body strength training

Fly over barriers using three basic vaults

Mount, traverse, and overcome head-high walls and bar structures

Master proper climb-up technique using many supplemental exercises

Design an effective strength training program

Combine skill-based drills and games to become a more well-rounded practitioner

Dominate obstacle courses

272 Pages