Book- Calming the Ocean Kung Fu: A Moh Kempo Kung Fu Training Manual

The Temple Kung Fu Studios were the source of the Moh Pai, Pai Hu Shih (White Tiger*), and Pai Seng Shih (White Priest) styles of

martial arts.

One of the sets trained in this school was referred to as the

18 Temple motions.

Within this training manual, the first of these movements, Calming the Ocean, is analyzed and explained in detail in order to lay the foundation for a potentially much deeper martial arts practice.

After training in multiple different martial arts in many different countries, the author has gone back to explore how this style works through the lens of authentic Kung Fu principles and training methods.

Having no affiliation with any commercial schools-- past or present-- the methods, theories, and practices described herein explore new ways of both external and internal training.

This textbook includes:

Breathing methods

Buddhist terminology

Chinese medicine, anatomy

Combat

Meditation

Multiple illustrations and photographs

Comprehensive online glossary

120+ Pages, 6 x 9 inches (15 x 23 cm), Glossy Cover Paperback

This 2nd edition, print version of Calming the Ocean Kung Fu includes the core information from the previous, eBook-only 1st edition (discontinued), but also includes more explanations, illustrations,

and photographs, adding to the already comprehensive Temple

motions analysis.

*Not to be confused with other White Tiger styles of Kung Fu.

**This manual is independently published, and has no connection to likewise sounding groups.

142 pages.