This guide contains 15 chapters with 89 different Taekwondo techniques.
Movements include:
Low Double Knifehand Block to Circular Block
Upward Elbow Strike to Double Knifehand Block
Sitting Stance Punch to Sitting Stance Punch to Outer Forearm Block
Reverse Punch to Scooping Block
Square Block to Inward Knifehand Strike
Vertical Spearhand Strike to High Backfist Strike
Reverse Inner Forearm Block to Reverse Punch
Double Knifehand Block to High Punch
Includes instructional videos that are available to stream or download online.
208 pages.